SantaFe.com

During the holidays most of us have enough goodies to turn ourselves into a sugar cookie! If you don’t feel like the skinny self you did last year, then this article is for you.

The best way to get you into gear is to devise a plan for yourself. Start with making a list of goals you want to achieve. List them in order of importance. Take a look at your first goal. Most will choose weight loss. If weight loss is your top priority, then listen up! Losing weight is extremely hard when you don’t have a strategic plan. But when you break it down and take it day by day it seems a...

Friday, January 4, 2008
by Julie Lueking