Mental health and illness is plagued by a deep stigma in most societies that prevents people to have an honest discussion. Anxiety and depression are recurrent causes of increasing suicide rates in young people and it gets worse when a person reaches senility.
Older people naturally tend to be crankier and irritable. Their physical and mental health gradually debilitates until they end up being entirely dependent on other household members. Mental illnesses like Dementia and Alzheimer’s disease are frequently reported in old people due to memory loss and decreased activity.
While most countries have clubs and recreation centers for the young to unwind, there are hardly any social spaces for the older citizens. It is just as vital to look after the senior batch in a society because they’re a valuable asset too. They make important contributions to the economy and social development. Looking after their mental and physical wellbeing is necessary to protect the foundation of any society.
There are plenty of ways to take action. The following are some helpful approaches to keep aging citizens in a mentally healthy environment.
Establishing Senior Centers
While community centers spread across a neighborhood are a good thing, the ones particularly catering to aging citizens are ideal because they focus on their different mental needs. For ideas, people can arrange a dining centre for the elderly where they’re invited for a nice lunch and fun, engaging activities.
There could be also be a therapeutic baking week for the elderly where they can participate in making sweet delights. There are endless ways to create healing and home-like centers for senior citizens.
It will encourage a positive attitude and give people something to look forward to. This alone can greatly help them improve their mental health.
How Art Can Help
Art therapy is a creative way to greatly improve memory in the elderly. Dancing, painting, and needle felting are imaginative ways to significantly help Dementia and Alzheimer’s patients gain mental strength.
The Power of Yoga
Never underestimate the power of yoga. Even simple stretches in the morning can help provide a wonderful, positive start to the day. Yoga is especially useful for people who face bouts of depression. As a person gets old, their social life reaches a standstill with most aged people simply flicking channels on the TV the entire day. This can lead to sad, gloomy thoughts.
Joining a yoga club or having an instructor at home for yoga classes is a healthy way to get the mind off depressive thoughts and explore one’s physical potential. Yoga really is one of the best options to help the elderly boost their mental health.
Pet love is oddly satisfying. By encouraging senior citizens to visit an animal care or getting them pets if they’re home-bound is a wonderful way to engage their idle minds. Keeping a pet can help evoke feelings of empathy and passion which can significantly boost mental health in an aged person.
Return your elderly family the favor and do one of these activities with them.