No one wants to make their bed early in the morning, particularly when you’re late for work. But you may not realize how this small task can positively impact your lifestyle. It takes merely a few minutes to properly make your bed, but it gives you a sense of accomplishment and can improve your day. William H. McRaven, a retired US Navy Admiral once said, “If you want to change the world, start off by making your bed.”
Here are a few ways how it positively impacts your lifestyle:
It Boosts Your Productivity
Making your bed when you wake up in the morning gives a good start for the day. This small task leads to several good decisions throughout the day. It’s a good habit that helps you organize your life and promotes well-being.
It Reduces Stress
A messy room leads to stress and anxiety and ruins your mood. It’s not easy to feel calm and relaxed in a disorganized room and you may find it difficult to focus on important tasks at hand.
A neat and clean bed makes the room look clean and spacious and encourages you to keep the rest of your bedroom tidy as well. It promotes happiness and lifts your mood.
It Prevents Embarrassment
You woke up late and went to work without making your bed. When you returned home, a neighbor or friend comes to visit you and they notice the disorganized bedroom. Won’t it embarrass you?
An untidy bedroom gives a bad impression. So, if you don’t want to get embarrassed in front of your friends or neighbors, you should make your bed when you wake up. It takes no more than 2 minutes to get done with this work, but it can save the day.
It Improves Your Health
If you’re suffering from allergies or asthma, it’s in your best interest to make your bed every morning. Since the covers are pulled up, fewer allergens, pet hair, and dust can get between sheets. It’ll control allergies and improve your overall health.
If your day starts with a cup of coffee, use the time between turning the pot on and coffee being ready to make the bed.
It Leads to a Positive State of Mind
After a stressful day at work, all you think about is hitting the bed as soon as you reach home. But when you enter your bedroom, you notice that the bed is a mess since you were in a rush to reach work in the morning. It may worsen your mood.
On the other hand, if you spare a minute or two, making your bed in the morning, it’ll create a positive state of mind. When you return to a neat and tidy room, it busts your bad mood and helps you enjoy a good night’s sleep.
No matter how busy you are, spending two minutes every morning in making your bed can reward you and boost your energy.
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