El Gancho Fitness, Swim and Racquet Club

Dr. Peter Unverferth of Pro-Active Chiropractic is one of the most trusted professionals of the chiropractic therapy and treatment field in Santa Fe. Pro-Active is dedicated to taking care of their patients in more ways than just treating their physical ailments. So, you are wondering if Medicare covers chiropractic care. The answer to that question is yes, but only in a limited capacity. A federal law that passed in 1974, included chiropractic care with Medicare Part B. As a result, … Read More

Is your gear is ready for the ski season, but you’re feeling out of shape? You’ve come to the right place because in this episode of Snow Trax Video, snowsports expert Daniel Gibson shares four great exercises for skiers and snowboarders that can get you tearing down the slopes in no time! Watch this short video to learn how to perform these exercises correctly and get into ski condition: Squat/deep-knee bend Forward lunge with step Vertical hop with step Planks

When we think about improving our health, our minds probably navigate toward old standbys like getting to the gym more often or going on a diet. And while there’s nothing wrong with those options, a big component of our health – our immune system – actually lies in our gut. Although the term “gut” tends to conjure up images of crunches, muffin tops, or six-pack abs, it essentially has nothing to do with any of those. Gut health actually refers … Read More