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S M T W T F S
Fermented Foods | Healthy Immunity Boosters
Fermented red cabbage

When we think about improving our health, our minds probably navigate toward old standbys like getting to the gym more often or going on a diet. And while there’s nothing wrong with those options, a big component of our health – our immune system – actually lies in our gut. Although the term “gut” tends to conjure up images of crunches, muffin tops, or six-pack abs, it essentially has nothing to do with any of those. Gut health actually refers … Read More

Awesome Avocado Advice | Get Your Guac On
chips and guacamole

Maybe it’s because I grew up in California with parents who were Southern California natives, but avocados have always been a part of my diet. We had them on salads, in omelets, as guacamole, and, of course, we had avocado toast before it was a cultural phenomenon. (When Mom didn’t feel like working hard for a meal, the suggestion might be “Want some avocado on toast?” Of course we did!) Lately, I’ve realized that perhaps my California avocado-loving roots have … Read More

Reach Your Goals and Count Your Blessings
2021 planner and coffee cup

It’s that time of year again! The season of fresh starts and new beginnings. And, as we bid farewell to the past year and find ourselves looking ahead, many of us make those infamous resolutions. It’s generally with the highest of hopes and best intentions that we make these promises to ourselves. We long to do better and we’re determined. We’re going to buckle down and do those things that somehow got put on the back burner the previous year. … Read More

CCA Premieres: Now Streaming

@ Center for Contemporary Arts Santa Fe (CCA)

CCA Premieres: Now Streaming- CCA celebrates creativity across the arts, humanities and sciences by generating transformative experiences designed to ignite…

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