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It’s that time of year again! The season of fresh starts and new beginnings. And, as we bid farewell to the past year and find ourselves looking ahead, many of us make those infamous resolutions. It’s generally with the highest of hopes and best intentions that we make these promises to ourselves. We long to do better and we’re determined. We’re going to buckle down and do those things that somehow got put on the back burner the previous year. … Read More
The return of spring brings annual rites and traditions, including the celebration of Easter this coming Sunday. Officially a religious holiday, Easter is also celebrated around the world to mark the return of spring, with traditional foods that honor the season. One of the most common Easter foods is the hot cross bun, a spiced sweet bun with currants or raisins marked with icing crosses on top. Some believe the buns date back to ancient Anglo-Saxons who baked small wheat … Read More
Is your gear is ready for the ski season, but you’re feeling out of shape? You’ve come to the right place because in this episode of Snow Trax Video, snowsports expert Daniel Gibson shares four great exercises for skiers and snowboarders that can get you tearing down the slopes in no time! Watch this short video to learn how to perform these exercises correctly and get into ski condition: Squat/deep-knee bend Forward lunge with step Vertical hop with step Planks