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If our articles (click blue links to read the stories) inspire you to visit White Sands National Park and Three Rivers Petroglyph Site, why not make a full day of it and see both? Along the way, you’ll pass by two local businesses that might have just what you need for a delicious snack to keep you going: pistachios! New Mexico is one of three states that grow pistachios in the United States, along with California and Arizona. Turns out … Read More
Your body is designed to move, but if you have ever experienced lower back pain, then you know how it hinders your body’s movement—even simple activities become difficult when you are in pain. The lower back includes the lumbar spine and pelvis. The lumbar spine consists of five vertebrae identified as L1 through L5, the sacrum and two ilia (hip bones). The function of this important area of our musculoskeletal system is to carry most of the body’s weight. Unfortunately, … Read More
When it comes to food favorites like pizza, French fries, and chocolate chip cookies, there are very few people who can say “no.” There is nothing like the feeling of comfort you get from your favorite foods. The New Year is a time for positive changes and eating healthy foods should always be at the top of the list, but you shouldn’t have to sacrifice your healthy eating in order to enjoy the foods you love. Here are some delicious … Read More