“Taking Charge of Your Own Mind Control with Helen Oates”

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How do we determine the truth from authority figures who might not be telling the truth in order to prevent self-induced “mind control”? (There’s a little hint there). Mark is joined by Helen Oates, teacher, dance movement psychotherapist, radio broadcaster and spiritual explorer,  in considering how mindful awareness and authenticity, especially the playful kind, give us access to elevate beyond mindless habits of thought and attention that allow shadow influences to control our choices and actions.