Stretching is extremely beneficial for the body. Through regular stretching, you can improve range of motion, posture, decrease muscle soreness, prevent injury, and even decrease pain. If you are experiencing back pain a natural inclination is to stretch to ease any discomfort you are feeling. But did you know that some of the most common stretches can cause more harm than good? Learn about the stretches that will benefit your lower back pain and which ones to avoid from the experts at Proactive Chiropractic here.
This article was posted by Olivia
