Stretching is extremely beneficial for the body. Through regular stretching, you can improve range of motion, posture, decrease muscle soreness, prevent injury, and even decrease pain. If you are experiencing back pain a natural inclination is to stretch to ease any discomfort you are feeling. But did you know that some of the most common stretches can cause more harm than good? Learn about the stretches that will benefit your lower back pain and which ones to avoid from the experts at Proactive Chiropractic here.This article was posted by Olivia
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Neck and back pain are some of the most common ailments that those who work at a desk and those who spend a lot of time running around. There are some easy practices that you can implement into your daily life that will help relieve your back and neck pain. Read about some of Proactive Chiropractic’s tips to help keep your back and neck pain free here.